Introduction It's increasingly clear that ongoing stress takes a major toll on health and quality of life. While our body's natural stress response can help us face immediate danger, prolonged activation of those biological systems leads to gradual damage across the whole body and brain. This cumulative wear and tear, known as high allostatic load, then puts us at greater risk for diverse stress-related illnesses.
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Healing the Divides Through Inclusion and…
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Introduction It's increasingly clear that ongoing stress takes a major toll on health and quality of life. While our body's natural stress response can help us face immediate danger, prolonged activation of those biological systems leads to gradual damage across the whole body and brain. This cumulative wear and tear, known as high allostatic load, then puts us at greater risk for diverse stress-related illnesses.